Supporting those navigating ADHD, trauma, and strained relationships with warmth, playfulness, and practical evidence based strategies that work in real life.

 

You’ve built a successful life: your career, your responsibilities, your relationships—but you’re exhausted from holding it all together. Between the stress of your job and the weight of family dynamics that never seem to change, you may feel like you’re running on empty.

schedule now

We specialize in helping people who are tired of doing it all alone. Whether it’s untangling the chaos of ADHD, healing trauma that lingers, or shifting long-term patterns in your relationships, this is a space where you can breathe, reset, and rediscover your spark.