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Anxiety Therapy & Brainspotting with Janae

Less analyzing. More experiencing. →

When you understand your anxiety—but can't seem to think your way out of it.

Maybe you know you're overthinking. You recognize the catastrophizing. You can explain exactly where your perfectionism comes from. You've learned the coping skills, read the books, and gotten pretty good at talking yourself through it.

And yet, your body still reacts like something is wrong.

❋ More Than Talk Therapy

Janae blends traditional talk therapy with Brainspotting and somatic approaches—giving you options when understanding why you’re anxious hasn’t been enough to change how it feels.

❋ For the Anxiety You Can’t Outthink

You may already recognize the overthinking, perfectionism, or worst-case scenarios. Therapy can help you work with the emotional and physical reactions that don’t always respond to logic alone.

❋ Therapy That Fits You

There’s no requirement to use Brainspotting. Janae works collaboratively to determine what feels useful for you, integrating conversation, practical strategies, and deeper processing based on your goals.

❋ Couch or Computer

Janae sees clients virtually throughout Colorado and Florida, with in-person therapy available in Florida—because sometimes you want therapy from your couch, and sometimes you want to leave the house.

Less “just stop worrying.” More figuring out what's underneath it.

Janae works with adults experiencing anxiety, trauma, ADHD, grief, perfectionism, chronic stress, and emotional overwhelm. Her style is warm and collaborative, while still helping you move beyond simply describing what's happening toward understanding—and changing—the patterns keeping you stuck.

Whether your anxiety is loud and obvious or hidden beneath a very competent exterior, therapy can give you somewhere to stop performing like everything is under control and actually pay attention to what your mind and body have been trying to tell you.

Janae is available for online therapy throughout Colorado and Florida, with in-person appointments available in Florida.

Your story deserves more than a diagnosis →

Janae also values creativity as a meaningful part of the therapeutic process. For clients who are interested, she may incorporate poetry, writing, and creative reflection as ways to explore experiences that can be difficult to put into ordinary conversation. These approaches are always collaborative—there is no expectation that therapy has to be creative or experiential to be effective.

More recently, Janae has completed training in Reiki, an energy-based complementary wellness practice. For clients who are interested in holistic or mind-body approaches, this additional training can inform optional mindfulness and reflective practices alongside psychotherapy. Reiki is not presented as a replacement for mental health treatment, but rather as another element of Janae’s broader interest in the connection between emotional and physical experiences.

Give overthinking the day off → 
Reconnect with your body and mind as you escape the noise of everyday life.

Therapy, Your Way

You don't have to fit yourself into someone else's idea of what therapy is supposed to look like. With Janae, sessions might mean talking it through, trying Brainspotting, paying attention to what's happening in your body, bringing in poetry or creative reflection, or simply figuring out what works for you.

What We Might Talk About

Anxiety, Trauma, Grief & ADHD

When Talking Isn't Enough

Brainspotting + Somatic Work

For the Creative Types

Poetry & Reflective Writing

For the Holistic-Curious

Reiki-Informed Practices

From Your Couch

Virtual in Colorado + Florida

In The Same Room

In Person in Indialantic, Florida

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register