You’re ready to build a family - now get ready to break some cycles.
Good parenting begins with a strong relational foundation & intergenerational healing. Schedule today to break the cycles of yesterday & create a brighter tomorrow for both you + your family.
Therapy for Expecting Mothers & Women Planning a Family
Preparing to have a child can bring up questions about your own childhood that you weren't expecting.
Deciding whether to have children, trying to conceive, becoming pregnant, or preparing for a baby can fundamentally change the way you think about yourself, your partner, your parents, and the family you want to create.
Denver Psychology Associates provides therapy for women in Colorado, Kansas, Texas & Florida who are planning families, trying to conceive, pregnant, or preparing for motherhood, with particular attention to relationships, identity, family-of-origin patterns, and the transition into parenthood.
“What if I repeat the things I grew up with?”
You may love your parents and still recognize things you want to do differently.
For some women, preparing for motherhood brings increased awareness of an emotionally distant parent, high expectations, conflict avoidance, instability, or other family dynamics they don't want to recreate.
You might be thinking about:
What kind of mother you want to be
How your childhood influences your expectations of parenting
Fear of repeating unhealthy family patterns
How having a baby may change your marriage or partnership
Division of labor and the mental load
Boundaries with parents and extended family
Anxiety about pregnancy or becoming a parent
Changes in identity, career, independence, and priorities
Differences between you and your partner's families
How to protect your relationship during a major transition
Build the family intentionally
You don't have to wait until after a baby arrives and something feels wrong to address these questions.Therapy during family planning and pregnancy can create space to examine the patterns you're bringing into parenthood, communicate more clearly with your partner, establish boundaries, and decide intentionally which parts of your upbringing you want to carry forward—and which ones end with you.The goal isn't perfect parenting. It's becoming more conscious of the family you're creating before you're operating on three hours of sleep.