Talking doesn’t always do the trick.

Grief changes your life. Therapy doesn't ask you to “move on” from it.

Loss can alter your sense of safety, identity, relationships, and understanding of what your future was supposed to look like. And while grief is universal, the experience of grieving is intensely individual.

Denver Psychology Associates provides grief therapy and Brainspotting for adults experiencing loss, including sudden and traumatic loss, complicated grief, and major life changes associated with bereavement.

There isn't a correct way to grieve

You may feel devastated one day and relatively normal the next. You might experience anger, guilt, numbness, relief, anxiety, or moments of happiness that are immediately followed by guilt.

Sometimes the people around you are supportive at first, but eventually return to their lives while yours still feels fundamentally different.

Grief therapy can provide somewhere to process:

• The death of someone important to you

• Sudden or traumatic loss

• Anticipatory grief

• Complicated or prolonged grief

• Guilt or unanswered questions surrounding a death

• Changes in family dynamics following a loss

• Loss of identity, community, or an expected future

• The intersection of grief and previous trauma